ADDED SUGARS MAY UP HEART DISEASES CHANCE IN KIDS
Culture-Magazine | HEART DISEASES CHANCE IN KIDS | Culture-Magazine.com
Does your child have a bigger appetite for drinks with added sugar like soda, fruit-flavoured and sports drinks, than fresh fruits and green vegetables?
Be warned, as kids between the age of 2-to-18 consuming more than 6 teaspoons of added sugars a day — similar to about 100 calories or 25 grams of added sugars — may be at an increased chance of obesity and elevated blood pressure that are key factors for developing heart disease, a study has found.
The findings confirmed that the likelihood of youngsters developing health problems rises with an expand in the amount of added sugars consumed.
“Youngsters who consume foods loaded with added sugars are likely to devour fewer healthy foods, such as fruits, vegetables, whole grains and low-fats dairy products which might be excellent for their heart health,” mentioned lead author Miriam Vos, Professor at Emory University in Georgia, US.
Further, overweight kids who continue to soak up more added sugars are more likely to be insulin resistant — a precursor to establishing Type 2 diabetes.
One of the most common sources of added sugars is sugar-sweetened beverages, such as soda, fruit-flavoured and sports drinks, sweetened teas and energy drinks.
“Children should not drink more than one 8-ounce sugar-sweetened drink every week,” Vos added.
In addition, sweet processed foods, which are typically loaded with added sugars, like cereal bars, cookies, cakes and plenty of other foods marketed primarily for children, like sweet cereals, must also be refrained from.
Added sugars including table sugar, fructose and honey – both used in processing and preparing foods or drinks, added to foods on the table or eaten separately – will have to now not be integrated into any respect within the diet of children below the age of 2-year, the researchers warned.
The calorie needs of youngsters in this age group are lower than older youngsters and adults, so there may be little room for food and beverages containing added sugars that don’t provide them with good nutrition.
Furthermore, taste preferences begin early in life, so limiting added sugars could help kids develop a life-long preference for healthier foods, the study stated.
“The great solution to avoid added sugars on your youngster’s diet is to serve mostly foods that are high in nutrition, similar to fruits, greens, whole grains, low-fat dairy products, lean meat, poultry and fish, and to limit foods with little nutritional value,,” Vos noted, within the paper released in the journal Circulation.
Related Post :
