Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Tuesday, 30 August 2016

Culture-Magazine | EASY WAYS TO LOSE WEIGHTS | Culture-Magazine.com

4 AMAZING WAYS TO HELP LOSE WEIGHTS

Culture-Magazine | EASY WAYS TO LOSE WEIGHTS | Culture-Magazine.com


Sucking in your stomach hoping it’ll disappear? Dying to fit into your favourite pair of jeans once more? Desperately hoping that you may pull off your swimsuit this summer season? The only answer to your prayers (which you already know) is a workout. But if you are sick of hearing that exercising and eating smaller portions are the key to weight loss, fret not.
We’ve got put together 4 individual methods that will surprisingly help you lose weight, and won’t do you any harm both.
1. Play an instrument
Playing the recorder even as sitting on a chair is not going to do the trick, but rehearsing, playing and performing in front of an audience while standing for hours will most likely give your legs a workout. Carrying your kit from one gig to another and playing your instrument will work your arms. Go on, to find yourself an instrument. (How about the double-bass?)
2. Sniff an apple
Dr. Alan R. Hirsch, Smell & Taste Treatment and Research Foundation in Chicago, applied a study with 3000 volunteers and discovered that the more frequently humans sniffed, the less hungry they were and the more weight they lost an average of 30 pounds each. Some feel that sniffing food tips the brain into thinking that you’re actually eating it. However, even if you don’t purchase that, there’s no harm in trying.
3. Clean the house
Did you know that you may burn up to 500 calories via daily house and garden maintenance? By cleaning the windows, mopping the floor, decluttering, you are actually losing weight. You can even add a bit of dancing whilst preparing dinner and squatting while washing as much as reap the benefits.
4. Hang a mirror
Eating in front of mirrors cut down the way humans ate by nearly one-third, in step with a study. It seems that having to look at yourself reflects back some of your own inner goals, reminding you why you need to lose weight in the first place.

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