Culture-Magazine | EURAIL PARTNERS WITH VIZEAT | Culture-Magazine.com

EURAIL PARTNERS WITH SOCIAL DINING APP VIZEAT

Culture-Magazine | EURAIL PARTNERS WITH VIZEAT | Culture-Magazine.com

Eurail.com has launched a partnership with VizEat, the European leader in social dining, to offer travellers an even more local experience for the period of their trip.

VizEat is Europe’s largest social dining network and joins travellers and local hosts over authentic culinary experiences.

Travellers and residents alike can use the platform to explore and share authentic foods and food experiences, such as dinner with a local host, cooking courses, meals tours and way more, with individuals all over the place the world.

Touring Europe by train with a Eurail or Interrail Pass is a brilliant way to explore Europe’s diverse scenery and connect with distinct cultures.

With one train pass, you can journey in up to 30 European countries.

Brenda van Leeuwen, chief executive, Eurail.com, defined: “I am pleased to announce this cooperation with VizEat.

“When people travel by way of Europe with a Eurail or Interrail Pass it’s a unique lifetime experience.

“We want to present our customer’s something unforgettable, and this goes more than helping them choose the right rail pass to enable them to see the best of Europe.

“VizEat is a good example of offering our customers a unique experience.”

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Culture-Magazine | USE A METRO TRAIN’S NUMBER FOR HELP | Culture-Magazine.com

HERE’S HOW YOU CAN USE A METRO TRAIN’S UNIQUE NUMBER TO GET QUICK HELP IN CASE OF AN EMERGENCY

Culture-Magazine | USE A METRO TRAIN’S NUMBER FOR HELP | Culture-Magazine.com

In the National Capital Region, the Delhi Metro is considered one of the safer modes of commute, especially for women. The security of Delhi Metro Rail Corporation (DMRC) deserves many accolades for the same. However, now and then we hear about some incident that again raises some questions about its safety.

Recently, Neha Yadav tweeted about a guy who was once misbehaving with her.

She soon got support from a lot of people on Twitter for handing over the guy to the cops. Interestingly, she also brought up whatever which will support others too.

In line with Neha, remembering the unique identification number of a metro can prove beneficial in times of emergency. One can find this number on the first coach of an approaching metro. Here is the way it helped her.

We approached Neha Yadav for more details of the entire incident. In a chat, Neha said:

I work at CP and live in Gurgaon, so I must travel by way of metro almost every day. I take the women’s compartment as it can be the safer choice. That day, once I entered the metro I saw this man in his mid-thirties standing in the women’s compartment and now not even on the end of it. When I requested him to go away the compartment he started misbehaving and said, “Aap apna kaam karo na”. He was once rude and did not even care to acknowledge my request. I decided to call the helpline number and just after two stations police got the guy.

She said that how a random useless habit of hers proved helpful that day.

So, I have this bizarre habit of reading the number of an approaching metro. Even that day I read and remembered it. The man who took the complaint on the phone he was once very surprised that I bothered to note the number because it saved everyone time. He mentioned, “hume itne call aate hai par kisi ko number nhi pata hota metro ka, har ek metro ke compartment examine karne padte hai, aapne toh kamaal kar dia”.

So, now you know how this small habit can help you get a quicker assistance from the police. We may just sound like Anoop Soni from Crime Patrol but seriously in this case, “Seekh ek ko, sabak hum sabko.”

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Culture-Magazine | PAPADS WILL NOT BE HEALTHY | Culture-Magazine.com

THE TRUE DEAL: PAPADS WILL NOT BE AS HEALTHY AS YOU THINK

Culture-Magazine | PAPADS WILL NOT BE HEALTHY | Culture-Magazine.com

Once upon a time, each Indian home had a charpoy filled with papads drying in the sun. Sadly, the artwork of making papad at home appears to be dying and we’ve conveniently switched to the store-bought stuff. Nonetheless, the crisp treat remains to be one of most cherished accompaniments. It might become a boring meal or will also be served as a quick snack.

Each region had its own speciality – south Indian rice papads to those made with gramme flour (besan) which are popular in Rajasthan or the Punjabi urad dal papads. Today, people are experimenting with a lot of ingredients and you can see papads in new flavours like those made with yam, tapioca and jackfruit. Roasted papad topped with tomato, onion and a pinch of chaat masala is mainly served as a cocktail snack. They’re also offered with dips as a side. However what’s more interesting to notice is that someplace alongside the way in which papads went from being an accompaniment to becoming a standalone dish as a Chaat and even the popular Papad ki Subzi.

You can also believe that papads easily qualify as a low-calorie bite but that’s before you learn the labels. So, let’s have a look at their real health quotient.

1 Papad (approximately 13 grammes)

When eaten in moderation, about 1 to 2 pieces, it makes for a good snack. However, papads can not be and should not be substituted for whole grains to your daily meals. Moreover, you cannot have them freely due to the fact calorie wise – 2 papads are equal to 1 chappati. So, don’t be fooled that by changing your meals you are limiting your calories.

Another shocking fact that can have easily slipped your attention is the use of preservatives and additives in factory-made papads. A sodium salt known as ‘Saji’ is a common preservative used by many. It’s brought together with salt to enhance the flavour but whilst it makes papad a high-sodium food no longer really useful for people with heart diseases, kidney diseases and high BP. Store-purchased papads are additionally most likely loaded with artificial flavours and spices that can take your digestive system on an overdrive inflicting acidity.

There’s more that no one can have informed you. Frying papads raise the oil and fats intake. Papads are known to absorb oil at the same time frying. Research has shown that frying and flame roasting papads may just produce acrylamide which is a neuro-toxin and also a known carcinogen. Acrylamide also occurs because of rancidity brought on because of fats oxidation, which can lead to anxiety and mood swings. Interestingly, it has been observed that microwave roasting does not produce the same influence and it seems to be a more healthy choice.

All mentioned and accomplished, papads add variety to the palate and of course the stunning crunch we all love, but it’s good to eat them moderation. Handmade papads in small batches are fresher and healthier but they are not able to turn out to be a meal substitute.

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Culture-Magazine | IT'S MILK TEA OVER COFFEE | Culture-Magazine.com

IT CAN BE MILK TEA OVER COFFEE FOR HONG KONG

Culture-Magazine | IT'S MILK TEA OVER COFFEE | Culture-Magazine.com

Some cities are fuelled by coffee. In Hong Kong, it can be milk tea that keeps things going — a potent nostalgia-infused caffeine hit, with fierce competitors to brew the best in the town. There are thousands of restaurants delivering the full gamut of international cuisines, but the city’s no-frills diner-style cafes, a few of them decades old, remain perennial favourites with locals and still do a roaring trade.

Recognised in Cantonese as “cha chaan tengs” or “tea restaurants” they serve up cheap local favourites, from fried egg sandwiches and buttery French toast to noodle soups and macaroni. The standard accompaniment is a milk tea, or “lai cha” — a tangy, deep-tan brew formed from blends of black tea strained again and again for strength, then mixed with condensed or evaporated milk. The city gulps down about 2.5 m cups a day. At family-run tea shop Lan Fong Yuen, on a hilly market place in Hong Kong’s Central district, business suggests no signs of slowing after 60 years. Owner Lam Chun-chung mentions the no-fuss nature of Hong Kong’s tea restaurants performs an enormous role of their popularity in a rapid-paced city. “folks are always in a hurry. Having a sudden bite with milk tea is fast and easy,” mentions Lam, who adds that his cafe has much more character than the developing number of sterile coffee shops. “We signify the grassroots. If you find yourself right here you feel a sense of community,” he mentions.

Customers sit around shared wood tables, many stopping for just 10 minutes to grab a fast breakfast or mid-morning boost. A tea master juggles steaming pots on an electric stove, straining the hot brews by way of long cloth sieves — a key utensil for any serious Hong Kong “lai cha” joint. The sock-like strainer has given Hong Kong milk tea one of its nicknames: “stocking milk tea”. At this cafe, tea is strained 7 times to intensify the flavour. Lam taught the present tea master his skills and nonetheless drinks a cup or two of milk tea each day. It is an obsession, he says, but also a way to monitor standards.

Milk tea is a local institution and has even formed it onto an official record of the city’s “intangible cultural heritage”. Hong Kong’s Association of Coffee and Tea says additionally it is building a global fanbase. The organisation has been running Hong Kong milk tea contests global for the past 7 years, and they are growing. Earlier this month, rivals from Hong Kong, mainland China, Canada and Australia all competed for the “KamCha” or “Golden Cup” award in the association’s biggest tea competition, on home turf. Local contestant Chen Chi-ping, 44, emerged successfully — he has been forming milk tea in Hong Kong “cha chaan tengs” for 22 yrs. “Every detail needs to be strictly precise — the heat of the stove, the water degrees,” he announces. The aroma and strength, as well as the thick consistency, make Hong Kong-style milk tea exclusive, Chen adds.

It has flowed by means of the city’s arteries for more than half a century, in line with association chairman Simon Wong, who tells the way it used to be first served on Hong Kong’s docks to sailors and labourers, an earthy conversion of the weaker version made with fresh milk by way of the colonial British who ruled at that time. “Hong Kong folks desired something with further shot. So we invented this type of brewing,” Wong says. The energy of the tea and the canned milk made it worth for money — few ordinary Hong Kongers at that time would afford fresh milk. Wong’s father — a tea trader — used to be a proponent of the new concoction, setting up one of the first “cha chaan tengs” in Hong Kong, which still occurs in these days. Mainland China has now additionally advanced a taste for Hong Kong-style milk tea, and immigrant communities over the world are introducing it to new international countries, says Wong. The winning formula? Each tea champion Chen and cafe owner Lam agree — it’s the passion to make a strong cuppa, says Chen.

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Culture-Magazine | HEART DISEASES CHANCE IN KIDS | Culture-Magazine.com

ADDED SUGARS MAY UP HEART DISEASES CHANCE IN KIDS

Culture-Magazine | HEART DISEASES CHANCE IN KIDS | Culture-Magazine.com

Does your child have a bigger appetite for drinks with added sugar like soda, fruit-flavoured and sports drinks, than fresh fruits and green vegetables?

Be warned, as kids between the age of 2-to-18 consuming more than 6 teaspoons of added sugars a day — similar to about 100 calories or 25 grams of added sugars — may be at an increased chance of obesity and elevated blood pressure that are key factors for developing heart disease, a study has found.

The findings confirmed that the likelihood of youngsters developing health problems rises with an expand in the amount of added sugars consumed.

“Youngsters who consume foods loaded with added sugars are likely to devour fewer healthy foods, such as fruits, vegetables, whole grains and low-fats dairy products which might be excellent for their heart health,” mentioned lead author Miriam Vos, Professor at Emory University in Georgia, US.

Further, overweight kids who continue to soak up more added sugars are more likely to be insulin resistant — a precursor to establishing Type 2 diabetes.

One of the most common sources of added sugars is sugar-sweetened beverages, such as soda, fruit-flavoured and sports drinks, sweetened teas and energy drinks.

“Children should not drink more than one 8-ounce sugar-sweetened drink every week,” Vos added.

In addition, sweet processed foods, which are typically loaded with added sugars, like cereal bars, cookies, cakes and plenty of other foods marketed primarily for children, like sweet cereals, must also be refrained from.

Added sugars including table sugar, fructose and honey – both used in processing and preparing foods or drinks, added to foods on the table or eaten separately – will have to now not be integrated into any respect within the diet of children below the age of 2-year, the researchers warned.

The calorie needs of youngsters in this age group are lower than older youngsters and adults, so there may be little room for food and beverages containing added sugars that don’t provide them with good nutrition.

Furthermore, taste preferences begin early in life, so limiting added sugars could help kids develop a life-long preference for healthier foods, the study stated.

“The great solution to avoid added sugars on your youngster’s diet is to serve mostly foods that are high in nutrition, similar to fruits, greens, whole grains, low-fat dairy products, lean meat, poultry and fish, and to limit foods with little nutritional value,,” Vos noted, within the paper released in the journal Circulation.

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Culture-Magazine | GALLSTONE DISEASE INCREASE HEART DISEASE | Culture-Magazine.com

GALLSTONE DISEASE MAY INCREASE HEART DISEASE CHANCE

Culture-Magazine | GALLSTONE DISEASE INCREASE HEART DISEASE | Culture-Magazine.com

Individuals with a history of gallstone illness may increase the chance of coronary heart disease, reveals a study.

Gallstone disease is a hardened deposit within the fluid in the gallbladder — a small organ under the liver.

The findings revealed that a history of gallstone illness was linked with a 23 percent increased the chance of growing coronary heart disease. “Our results endorse that patients with gallstone illness should be monitored closely based on a careful evaluation of both gallstone and coronary heart disease risk factors,” stated Lu Qi, Professor at Tulane University in Louisiana, US.

Coronary heart disease occurred more often with a history of gallstone sickness due to the fact that of the shared risk factors, including diabetes, obesity, high cholesterol, high blood pressure and poor diet.

Gallstones additionally impact bile acid secretion, which has been related heart disease risk factors.

In addition, the increase chance used to be similar between women and men.

Individuals with a history of gallstone illness who had been in any other case healthy — were not obese, diabetic or had high blood pressure — had a higher risk of coronary heart disease than participants who had these conditions.

Additionally, gut microbiota has been involving cardiovascular disease.

“Sufferers with gallstones even have abnormal abundance and metabolism in their gut microbiota”, Qi noted, within the paper published in the journal Arteriosclerosis, Thrombosis and Vascular Biology.

For the study, the team performed a meta-analysis of 7 studies inclusive of a total of 8,42,553 participants and 51,123 cases of coronary heart disease. A separate study of 2,69,142 individuals from 3 different studies, used to be also performed to analyse the connection between the history of gallstones and the development of coronary heart disease.

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Culture-Magazine | INSTAGRAM POET’S BEAUTIFUL VERSES | Culture-Magazine.com

THIS INSTAGRAM POET’S BEAUTIFUL VERSES ON LIFE AND LOVE WILL STIR YOUR SOUL

Culture-Magazine | INSTAGRAM POET’S BEAUTIFUL VERSES | Culture-Magazine.com

Thank God for the internet’s appetite for food free, minimal verses, for we have now observed probably the finest breed of wordsmiths, who are weaving magic on Instagram, with their relatable emotional poems that tug at your hearts. It is going to or is probably not inspirational literature, but a few of these poets have managed to keep the selfie generation hooked on to words.

One such Instagram poet is J Iron Word, whose poems and reflections on love, loss and life will make the quote-obsessed generation take note. His verses are everything you and I have felt or are feeling, but captured in soulful phrases. Listed below are just a few verses from his page which are melting our hearts.

His page already boasts of over 284k followers and we all know why. Whether you’re in love or now not, whether you might be in pain or glad, his perfectly worded emotions and insights will touch your hearts.

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